Dunkin' vs IHOP (2026)
Side-by-side comparison of menu prices, calories, and value. 79 items at Dunkin' vs 139 items at IHOP.
Quick answer: As of April 2026, Dunkin' averages $3.96 per item across 79 menu items, while IHOP averages $6.36 across 139 items. Dunkin' is $2.39 cheaper per item (38% difference). Dunkin' has lower average calories (292 vs 584 per item).
Quick Comparison
| Metric | Dunkin' | IHOP | Winner |
|---|---|---|---|
| Avg Price | $3.96 | $6.36 | Dunkin' |
| Menu Items | 79 | 139 | IHOP |
| Avg Calories | 292 | 584 | Dunkin' |
| US Locations | 9,686 | 1,750 | Dunkin' |
| Secret Menu | 1 | 0 | Dunkin' |
Dunkin' is 38% cheaper on average than IHOP ($2.39 less per item).
Cheapest Items
Dunkin'
IHOP
Lowest Calorie Options
Deep Comparison: Dunkin' vs IHOP
Calorie Value (cents per calorie)
Dunkin' delivers 11.80¢/cal on average, while IHOP delivers 1.86¢/cal. IHOP gives more calories per dollar — a key metric for value-per-meal seekers.
Menu Category Overlap
Dunkin' and IHOP share 1 menu categories (3% Jaccard overlap). Shared categories: beverages. Low overlap — these chains serve mostly different food categories.
Price Differences by Shared Category
Where these chains overlap, here is who undercuts whom on average price:
- beverages: Dunkin' avg $4.91 vs IHOP $2.27 — IHOP is 54% cheaper
What Fits in Your Budget
- $10 budget: Dunkin' fits 0 items, IHOP fits 1 item (971 cal)
- $15 budget: Dunkin' fits 0 items, IHOP fits 3 items (150 cal)
- $20 budget: Dunkin' fits 3 items, IHOP fits 3 items (1021 cal)
Where They Rank in Our 414-Chain Dataset
Dunkin' ranks #39 of 414 on price (cheaper than 91% of tracked chains). IHOP ranks #166 of 414 (cheaper than 60% of chains).
Calorie Distribution (items under 500 cal)
At Dunkin', 88% of menu items with calorie data come in under 500 calories. At IHOP, 45% are under 500 calories. Dunkin' offers more lower-calorie options proportionally.
Bottom Line
- Budget pick: Dunkin' ($3.96 avg vs $6.36)
- More variety: IHOP (139 items)
- More locations: Dunkin' (9,686 US locations)
- Best calorie value: IHOP (1.86¢/cal)