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Firehouse Subs vs Subway (2026)

Side-by-side comparison of menu prices, calories, and value. 66 items at Firehouse Subs vs 83 items at Subway.

Quick answer: As of April 2026, Firehouse Subs averages $8.49 per item across 66 menu items, while Subway averages $5.57 across 83 items. Subway is $2.92 cheaper per item (34% difference). Firehouse Subs has lower average calories (586 vs 586 per item).

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Quick Comparison

Firehouse Subs vs Subway: Quick Price & Menu Comparison
Metric Firehouse Subs Subway Winner
Avg Price $8.49 $5.57 Subway
Menu Items 66 83 Subway
Avg Calories 586 586 Tie
US Locations 1,200 16,177 Subway
Secret Menu 0 3 Subway

Subway is 34% cheaper on average than Firehouse Subs ($2.92 less per item).

Cheapest Items

Firehouse Subs

Cookie $0.85
Slaw Side $1.09
Chips $1.09
Cookies $1.25
Brownie $1.29

Subway

Chocolate Chip Cookie $0.59
Oatmeal Raisin Cookie $0.59
Double Chocolate Cookie $0.59
White Chip Macadamia Nut Cookie $0.59
Dark Chocolate Cherry Cookie $0.59
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Lowest Calorie Options

Firehouse Subs

Firehouse Pepperoni Meatball™ 96 cal
Catering Salad 100 cal
Grilled Chicken Breast 131 cal
Slaw Side 140 cal
Smoked Turkey Breast 149 cal

Subway

1% Low Fat Milk 160 cal
Little Cheesesteak 180 cal
Cookie 200 cal
Fountain Drink (Medium) 200 cal
Oatmeal Raisin Cookie 200 cal

Deep Comparison: Firehouse Subs vs Subway

Calorie Value (cents per calorie)

Firehouse Subs delivers 5.63¢/cal on average, while Subway delivers 1.46¢/cal. Subway gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Firehouse Subs and Subway share 2 menu categories (9% Jaccard overlap). Shared categories: drinks, sides. Low overlap — these chains serve mostly different food categories.

Price Differences by Shared Category

Where these chains overlap, here is who undercuts whom on average price:

  • sides: Firehouse Subs avg $2.21 vs Subway $1.03Subway is 53% cheaper
  • drinks: Firehouse Subs avg $1.89 vs Subway $2.06Firehouse Subs is 8% cheaper

What Fits in Your Budget

  • $10 budget: Firehouse Subs fits 1 item, Subway fits 0 items
  • $15 budget: Firehouse Subs fits 0 items, Subway fits 3 items (1380 cal)
  • $20 budget: Firehouse Subs fits 1 item (310 cal), Subway fits 3 items (1520 cal)

Where They Rank in Our 414-Chain Dataset

Firehouse Subs ranks #249 of 414 on price (pricier than 60% of tracked chains). Subway ranks #132 of 414 (cheaper than 68% of chains).

Calorie Distribution (items under 500 cal)

At Firehouse Subs, 63% of menu items with calorie data come in under 500 calories. At Subway, 50% are under 500 calories. Firehouse Subs offers more lower-calorie options proportionally.

Bottom Line

  • Budget pick: Subway ($5.57 avg vs $8.49)
  • More variety: Subway (83 items)
  • More locations: Subway (16,177 US locations)
  • Best calorie value: Subway (1.46¢/cal)

Full Menus

Firehouse Subs Menu Subway Menu Cheapest Fast Food Low Calorie Guide