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KFC vs Waffle House (2026)

Side-by-side comparison of menu prices, calories, and value. 46 items at KFC vs 101 items at Waffle House.

Quick answer: As of April 2026, KFC averages $7.23 per item across 46 menu items, while Waffle House averages $4.18 across 101 items. Waffle House is $3.05 cheaper per item (42% difference). Waffle House has lower average calories (362 vs 430 per item).

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Quick Comparison

KFC vs Waffle House: Quick Price & Menu Comparison
Metric KFC Waffle House Winner
Avg Price $7.23 $4.18 Waffle House
Menu Items 46 101 Waffle House
Avg Calories 430 362 Waffle House
US Locations 4,205 2,000 KFC
Secret Menu 7 0 KFC

Waffle House is 42% cheaper on average than KFC ($3.05 less per item).

Cheapest Items

KFC

Cookies $1.29
Biscuit $1.49
Go Large Combo $1.50
Soft Drink $1.69
Aquafina Water $1.69

Waffle House

Add Chocolate Chips or Peanut Butter Waffle $0.25
Make It a 3-Egg Omelet $0.40
Additional Topping on Chili $0.40
Additional Topping $0.40
Hold the Yolks $0.50
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Lowest Calorie Options

KFC

Corn on the Cob 70 cal
Green Beans 80 cal
Mashed Potatoes & Gravy 120 cal
Kentucky Fried Wings 130 cal
Coleslaw 170 cal

Waffle House

Bert’s Chili & 3 Toppings 80 cal
Bowl of Grits 90 cal
Bowl of Cheese Grits 90 cal
City Ham 110 cal
Cheesesteak 130 cal

Deep Comparison: KFC vs Waffle House

Calorie Value (cents per calorie)

KFC delivers 1.67¢/cal on average, while Waffle House delivers 2.36¢/cal. KFC gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

KFC and Waffle House share 1 menu categories (3% Jaccard overlap). Shared categories: sides. Low overlap — these chains serve mostly different food categories.

Price Differences by Shared Category

Where these chains overlap, here is who undercuts whom on average price:

  • sides: KFC avg $2.09 vs Waffle House $2.94KFC is 29% cheaper

What Fits in Your Budget

  • $10 budget: KFC fits 0 items, Waffle House fits 0 items
  • $15 budget: KFC fits 1 item, Waffle House fits 3 items (721 cal)
  • $20 budget: KFC fits 1 item (180 cal), Waffle House fits 3 items (260 cal)

Where They Rank in Our 414-Chain Dataset

KFC ranks #201 of 414 on price (cheaper than 52% of tracked chains). Waffle House ranks #50 of 414 (cheaper than 88% of chains).

Calorie Distribution (items under 500 cal)

At KFC, 56% of menu items with calorie data come in under 500 calories. At Waffle House, 63% are under 500 calories. Waffle House offers more lower-calorie options proportionally.

Bottom Line

  • Budget pick: Waffle House ($4.18 avg vs $7.23)
  • More variety: Waffle House (101 items)
  • More locations: KFC (4,205 US locations)
  • Best calorie value: KFC (1.67¢/cal)

Full Menus

KFC Menu Waffle House Menu Cheapest Fast Food Low Calorie Guide