Which is cheaper, Smoothie King or Subway?

Smoothie King is cheaper, averaging $4.83 per item versus $5.57 for Subway — a 13% difference. Based on 147 menu items as of April 2026.

Which has more menu items, Smoothie King or Subway?

Subway has more menu items (83 vs 64). The total combined menu across both chains is 147 items.

Which has lower calories, Smoothie King or Subway?

Subway averages 586 calories per item, compared to 616 for Smoothie King. Both chains offer items under 500 calories.

Are Smoothie King and Subway similar?

Smoothie King (1,300 US locations) and Subway (16,177 US locations) compete on 0 similar menu categories. Cuisine overlap: 0%.

Smoothie King vs Subway (2026)

Side-by-side comparison of menu prices, calories, and value. 64 items at Smoothie King vs 83 items at Subway.

Quick answer: As of April 2026, Smoothie King averages $4.83 per item across 64 menu items, while Subway averages $5.57 across 83 items. Smoothie King is $0.75 cheaper per item (13% difference). Subway has lower average calories (586 vs 616 per item).

Quick Comparison

Smoothie King vs Subway: Quick Price & Menu Comparison
Metric	Smoothie King	Subway	Winner
Avg Price	$4.83	$5.57	Smoothie King
Menu Items	64	83	Subway
Avg Calories	616	586	Subway
US Locations	1,300	16,177	Subway
Secret Menu	0	3	Subway

Smoothie King is 13% cheaper on average than Subway ($0.75 less per item).

Cheapest Items

Smoothie King

Fitness – Muscle Builder or Protein $0.99

Slim Down – Diet Down $0.99

Wellness – Multi-vitamin, Antioxidant, Probiotic, Immune or Fiber Blend $0.99

Energy – Caffeine Charge, Pure Recharge or Energy Boost (No Caffeine) $0.99

Extras – Fruit/Fruit Juice, Yogurt/Ice Cream, Greek Yogurt or Veggies $0.99

Subway

Chocolate Chip Cookie $0.59

Oatmeal Raisin Cookie $0.59

Double Chocolate Cookie $0.59

White Chip Macadamia Nut Cookie $0.59

Dark Chocolate Cherry Cookie $0.59

Lowest Calorie Options

Smoothie King

Apple Kiwi Bunga 150 cal

Strawberry Bluegurt Blitz 160 cal

Lil Angel™ 190 cal

Choc-A-Laka 200 cal

Gladiator (Vanilla, Chocolate or Strawberry) 230 cal

Subway

1% Low Fat Milk 160 cal

Little Cheesesteak 180 cal

Cookie 200 cal

Fountain Drink (Medium) 200 cal

Oatmeal Raisin Cookie 200 cal

Deep Comparison: Smoothie King vs Subway

Calorie Value (cents per calorie)

Smoothie King delivers 0.95¢/cal on average, while Subway delivers 1.46¢/cal. Smoothie King gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Smoothie King and Subway share 0 menu categories (0% Jaccard overlap). Low overlap — these chains serve mostly different food categories.

What Fits in Your Budget

$10 budget: Smoothie King fits 3 items (1380 cal), Subway fits 0 items
$15 budget: Smoothie King fits 3 items (750 cal), Subway fits 3 items (1380 cal)
$20 budget: Smoothie King fits 3 items (1530 cal), Subway fits 3 items (1520 cal)

Where They Rank in Our 414-Chain Dataset

Smoothie King ranks #86 of 414 on price (cheaper than 79% of tracked chains). Subway ranks #132 of 414 (cheaper than 68% of chains).

Calorie Distribution (items under 500 cal)

At Smoothie King, 24% of menu items with calorie data come in under 500 calories. At Subway, 50% are under 500 calories. Subway offers more lower-calorie options proportionally.

Bottom Line

Budget pick: Smoothie King ($4.83 avg vs $5.57)
More variety: Subway (83 items)
More locations: Subway (16,177 US locations)
Best calorie value: Smoothie King (0.95¢/cal)

Full Menus

Smoothie King Menu Subway Menu Cheapest Fast Food Low Calorie Guide