Which is cheaper, Subway or Wingstop?

Subway is cheaper, averaging $5.57 per item versus $8.73 for Wingstop — a 36% difference. Based on 118 menu items as of April 2026.

Which has more menu items, Subway or Wingstop?

Subway has more menu items (83 vs 35). The total combined menu across both chains is 118 items.

Which has lower calories, Subway or Wingstop?

Wingstop averages 380 calories per item, compared to 586 for Subway. Both chains offer items under 500 calories.

Are Subway and Wingstop similar?

Subway (16,177 US locations) and Wingstop (2,200 US locations) compete on 2 similar menu categories. Cuisine overlap: 12%.

Subway vs Wingstop (2026)

Side-by-side comparison of menu prices, calories, and value. 83 items at Subway vs 35 items at Wingstop.

Quick answer: As of April 2026, Subway averages $5.57 per item across 83 menu items, while Wingstop averages $8.73 across 35 items. Subway is $3.16 cheaper per item (36% difference). Wingstop has lower average calories (380 vs 586 per item).

Quick Comparison

Subway vs Wingstop: Quick Price & Menu Comparison
Metric	Subway	Wingstop	Winner
Avg Price	$5.57	$8.73	Subway
Menu Items	83	35	Subway
Avg Calories	586	380	Wingstop
US Locations	16,177	2,200	Subway
Secret Menu	3	1	Subway

Subway is 36% cheaper on average than Wingstop ($3.16 less per item).

Cheapest Items

Subway

Chocolate Chip Cookie $0.59

Oatmeal Raisin Cookie $0.59

Double Chocolate Cookie $0.59

White Chip Macadamia Nut Cookie $0.59

Dark Chocolate Cherry Cookie $0.59

Wingstop

Fresh Baked Rolls $0.49

Dips (Creamy Ranch, Chunky Bleu Cheese or Honey Mustard) $0.69

Side of Flavor (Atomic, Mango Habanero, Cajun, Hot, Louisiana Rub, Mild, BBQ, Lemon Pepper, Garlic Parmesan, Hawaiian or Teriyaki) $0.79

Veggie Sticks (Carrots, Celery or Mix & Match) $0.89

Fountain Soft Drink $1.69

Lowest Calorie Options

Subway

1% Low Fat Milk 160 cal

Little Cheesesteak 180 cal

Cookie 200 cal

Fountain Drink (Medium) 200 cal

Oatmeal Raisin Cookie 200 cal

Wingstop

Hot Cheddar Cheese Sauce 130 cal

Original Hot 142 cal

Mango Habanero 159 cal

Hickory Smoked BBQ 171 cal

Lemon Pepper 180 cal

Deep Comparison: Subway vs Wingstop

Calorie Value (cents per calorie)

Subway delivers 1.46¢/cal on average, while Wingstop delivers 1.15¢/cal. Wingstop gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Subway and Wingstop share 2 menu categories (12% Jaccard overlap). Shared categories: sides, drinks. Low overlap — these chains serve mostly different food categories.

Price Differences by Shared Category

Where these chains overlap, here is who undercuts whom on average price:

sides: Subway avg $1.03 vs Wingstop $3.49 — Subway is 70% cheaper
drinks: Subway avg $2.06 vs Wingstop $1.69 — Wingstop is 18% cheaper

What Fits in Your Budget

$10 budget: Subway fits 0 items, Wingstop fits 0 items
$15 budget: Subway fits 3 items (1380 cal), Wingstop fits 0 items
$20 budget: Subway fits 3 items (1520 cal), Wingstop fits 3 items (240 cal)

Where They Rank in Our 414-Chain Dataset

Subway ranks #132 of 414 on price (cheaper than 68% of tracked chains). Wingstop ranks #265 of 414 (pricier than 64% of chains).

Calorie Distribution (items under 500 cal)

At Subway, 50% of menu items with calorie data come in under 500 calories. At Wingstop, 76% are under 500 calories. Wingstop offers more lower-calorie options proportionally.

Bottom Line

Budget pick: Subway ($5.57 avg vs $8.73)
More variety: Subway (83 items)
More locations: Subway (16,177 US locations)
Best calorie value: Wingstop (1.15¢/cal)

Full Menus

Subway Menu Wingstop Menu Cheapest Fast Food Low Calorie Guide